OFFER YOUR MIND AND BODY WHAT IT YEARNS FOR.
At the core of our wellness philosophy is the belief that fitness and wellness should be intertwined and a reflection of the client’s lifestyle, needs and passions. We meticulously tailor each session to meet the unique requirements of each clients, ensuring that your investment of time not only meets your expectations but also exceeds them.
Our expertise, which reflects a profound understanding of movement, wellness and health, orchestrates health on a fundamental level for our clients - combining the best of fitness, body mechanics and more. Welcome to Peak + Flow.
RUNNING ANALYSIS
Recharge your running form and find lightness and speed in your runs with this informative and interactive running analysis. You’ll leave with lots of ideas you can directly apply in your next run.
Time: 45 minutes
Cost: 175 CHF
What it includes:
analysis of form
personalized exercises
recommendations on pacing
use of specialized tools to improve your runs
MEDITATE WITHOUT PAIN
Do you struggle to find a comfortable seated posture while meditating? Or perhaps you already do meditate, but your aching back and tight hip flexors prevent you from reaching a state of tranquility and going deeper into the meditation itself. In this session, we will take the time to examine your meditation posture, and you'll receive clear, implementable suggestions for a more comfortable and sustainable posture. We will also look at the role of the breath in meditation. By understanding your particular pattern of breathing and postural habits associated with the breath, you will find greater ease, more spaciousness and a deeper sense of calm. You will receive a summary of the suggestions in written form at the conclusion of your session.
Time: 45 minutes
Cost: 175 CHF
What it includes:
analysis of your meditation posture
recommendations and experiential exercises to improve your posture
specialized props and tools
a summary of the suggestions in written form so you can apply them in your next meditation
VAGAL TONING WITH BREATHWORK
VAGAL TONING WITH BREATHWORK: Soothe your nervous system with this deeply calming session. This session is all about giving yourself time, space and the tools to calm your frazzled nervous system and allow the power of full and easy breathing to undo stress and tension. You won't find a better combination to find inner peace and calm.
Time: 45 minutes
Cost: 175 CHF
What it includes:
Vagal Toning with Breathwork:
a series of exercises designed to calm your nervous system and enter the 'rest and digest’ phase
breathwork personalized to your needs and created to address:
shallow breathing
the startle effect
overbreathing
…and more!
WALKING ANALYSIS
Walking is an everyday activity, a sport (believe it or not), and an activity that can have a huge impact on our posture, our muscular-skeletal system and our energy level (have you ever felt heavy after a lot of walking?). In this analysis, we may cover topics such as the leg-back connection, the hip-knee-ankle joints freedom, length and location of your stride, absorbing shock, freeing the toes and feet, supination and pronation of the feet, hip stabilizers, spirals, video analysis and more! You will leave with lots of ideas you can directly use in your walking everyday. This session is personalized to each individual's specific needs and interests.
Time: 45 minutes
Cost: 175 CHF
What it includes:
individualized analysis
tailored exercises
recommendations on form
use of specialized tools
FEET AND ANKLE ANALYSIS, WORKOUT AND MASSAGE
Want to strengthen your feet and ankles, so they're as strong as a ballerinas? We will look directly at the specific issues you're facing, and, after careful analysis, improve your foot and ankle strength with a targeted series of exercises. We will do most of the exercises and massage together, so that you can easily carry on with your foot and ankle routine after the session.
Time: 45 minutes
Cost: 175 CHF
What it includes:
analysis of feet and ankle use, strength, flexibility and weaknesses
workout and massage techniques crafted uniquely for your situation
to improve strength
to correct weaknesses
to improve flexibility and range of motion
…and more!
HIGH INTENSITY, TIME-EFFICIENT BODY WEIGHT WORKOUT
Working out doesn’t have to be time-consuming, complex and overwhelming. Come workout with us! The workout is based on exercise physiology, high-intensity training and time under tension. You’ll be amazed by how much more efficient this scientifically-based workout can be compared to three sets of ten, four times a week!
Time: 45 minutes
Cost: 175 CHF
What it includes:
full body workout with bodyweight
explanation of machine and free weight variations you can try at the gym or at home
recommendations on form
explanation of the associated principles of high-intensity, time-efficient exercises
